Castella

A dense, moist, and springy sponge cake with a distinct honey flavor, popular in Nagasaki.

Country of Origin: Japan

Prep time: 20 min

Cook time: 50 min

Total time: 1 hour 10 min

Servings: 8 slices

Ingredients

• 5 large eggs

• 3/4 cup sugar

• 2 tbsp honey (warmed with 1 tbsp water)

• 1 cup bread flour

Step-by-Step Directions

• Whip: Beat eggs and sugar over a warm water bath until thick and pale.

• Fold: Gently fold in flour and honey mixture.

• Bake: Pour into a lined square pan. Bake at 320°F (160°C) for 45–50 minutes. Cool completely before slicing.

Nutrition Facts (per serving)

• Calories: ~180 kcal

• Total Fat: 3.5g

• Saturated Fat: 1g

• Cholesterol: 130mg

• Sodium: 25mg

• Total Carbs: 30g

• Fiber: 0.5g

• Sugars: 20g

• Protein: 5g