Pasteli (Παστέλι)

• Prep time: 10 mins

• Cook time: 10 mins

• Total time: 20 mins (plus setting)

• Servings: 16 bars

• Country of origin: Greece

• Description: Ancient Greek sesame seed and honey candy bar, crunchy or soft-chewy depending on cook time.

• Presentation: Cut into small rectangular bars or diamond shapes, wrapped individually in parchment paper.

• Ingredients:

  • 2 cups raw sesame seeds

  • 1 cup honey

  • 1 pinch salt

  • 1 tbsp lemon juice

  • 1/2 tsp ground cinnamon

• Step-by-step directions:

  • Toast sesame seeds in a dry skillet over medium heat until lightly golden, stirring continuously.

  • Heat honey, lemon juice, and salt in a saucepan until it boils and reaches 240°F (115°C).

  • Stir toasted sesame seeds and cinnamon into hot honey mixture.

  • Pour mixture onto a parchment-lined baking sheet and press flat into an even layer using a oiled spatula.

  • Let cool for 15 minutes, then score into bars before it fully hardens.

• Optional variations: Add chopped almonds or pistachios to sesame seeds.

• Cooking tips: Oil your knife blade slightly to make cutting clean and prevent sticking.

• Nutrition facts:

  • Calories: 160 kcal

  • Fat: 9g

  • Carbohydrates: 17g

  • Protein: 4g