Pain Complet

Prep time: 15 minutes

Cook time: 35 minutes

Total time: ~5 hours

Servings: 1 loaf

Country of Origin

France

Description

A dense, highly nutritious loaf baked using stone-ground whole wheat flour. It offers a deeply nutty flavor and a rich, substantial texture that makes it perfect for sustained energy.

Presentation & How It's Eaten

Excellent for toast in the morning or as a base for open-faced sandwiches with avocado or smoked salmon.

Ingredients

• 500g stone-ground whole wheat flour

• 375ml water

• 7g dry yeast

• 10g salt

• 1 tbsp honey

Step-by-Step Directions

1. Mix: Combine all ingredients and knead for 10 minutes until smooth.

2. Rise: Let rise in a warm spot for 2 hours until doubled.

3. Shape: Form into an oval loaf and place on a baking sheet. Proof for 60 minutes.

4. Bake: Bake at 200°C (400°F) for 35 minutes.

Optional

• Seeds: Add sunflower or flax seeds for extra texture.

Cooking Tips

• Hydration: Whole wheat flour absorbs more water than white flour, so don't be afraid to add extra water if the dough feels too dry.

Nutrition Facts

(Estimated per serving)

• Calories: ~230 kcal

• Total Fat: 2g

• Saturated Fat: 0g

• Cholesterol: 0mg

• Sodium: ~460mg

• Total Carbohydrates: 44g

• Dietary Fiber: 6g

• Sugars: 2g

• Protein: 9g