Omurice

Prep time: 10 min | Cook time: 10 min | Total time: 20 min | Servings: 1 serving

Description

• Savory chicken-and-onion fried rice seasoned with ketchup, wrapped in a thin, golden, runny-centered egg omelet.

Ingredients

• 1 cup cooked Japanese short-grain rice

• 1/4 cup diced chicken thigh

• 1/4 yellow onion, finely diced

• 2 tbsp ketchup

• 2 large eggs

• 1 tbsp milk

• 1 tbsp butter

Step-by-Step Directions

• Fried Rice: Sauté chicken and onion in a pan. Add rice and ketchup; stir-fry until well combined. Remove and shape into an oval on a plate.

• Omelet: Whisk eggs and milk. Melt butter in a non-stick pan, pour in eggs, and cook until just set but still creamy.

• Assemble: Carefully drape the omelet over the rice mound. Drizzle with extra ketchup if desired.

Nutrition Facts (per serving)

• Calories: ~480 kcal

• Total Fat: 18g

• Saturated Fat: 5g

• Cholesterol: 380mg

• Sodium: 760mg

• Total Carbs: 52g

• Fiber: 1g

• Sugars: 8g

• Protein: 18g