Kokonte
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Servings: 4 servings
Country of Origin
Togo
Description
A dark, firm staple dough prepared from dried fermented cassava flour (konkonte flour), cooked in boiling water until elastic.
Presentation & How It's Eaten
Molded into smooth dark brown balls, served warm in bowls alongside rich palm nut soup, okra stew, or peanut butter stew.
Ingredients
2 cups dried cassava flour (kokonte flour)
3.5 cups water
1/2 tsp salt
Step-by-Step Directions
Boil Water: Bring 3 cups water to a boil with salt in a medium heavy-bottomed pot. Reserve 1/2 cup warm water.
Add Flour: Lower heat to medium. Sift dried cassava flour directly into boiling water while stirring vigorously with a sturdy wooden spoon.
Knead Dough: Continue stirring and pounding dough against pot walls to eliminate dry flour pockets.
Steam: Add reserved warm water around pot edges, cover pot tightly, reduce heat to low, and let steam for 8 minutes.
Final Smooth: Uncover and knead vigorously once more until dough turns smooth, dark brown, and elastic.
Shape: Shape into individual smooth balls using a wet bowl and serve hot.
Optional
Combined Flours: Mix 25% green plantain flour into cassava flour for subtle sweetness.
Cooking Tips
Sift Flour: Sifting cassava flour before adding to boiling water prevents stubborn lumps.
Nutrition Facts
(Estimated per serving, based on 4 servings)
Calories: ~220 kcal
Total Fat: 0.3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 54g
Dietary Fiber: 3g
Sugars: 1g
Protein: 1.5g


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