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Eswatini
Maize meal porridge (sishwala) served with rich meat stews or fermented milk (emasi) forms the nutritional backbone of Eswatini. Pumpkin, peanuts, and sorghum are widely used across home-cooked traditional dishes.
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Maize meal porridge (sishwala) served with rich meat stews or fermented milk (emasi) forms the nutritional backbone of Eswatini. Pumpkin, peanuts, and sorghum are widely used across home-cooked traditional dishes.