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Benin
Yam, cassava, and maize form the starchy base of traditional Beninese meals, usually paired with nutrient-rich soups. Spicy peanut or palm nut sauces cooked with fish, chicken, or goat dominate everyday dining.
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Yam, cassava, and maize form the starchy base of traditional Beninese meals, usually paired with nutrient-rich soups. Spicy peanut or palm nut sauces cooked with fish, chicken, or goat dominate everyday dining.